Friends of Abi Ummi, we all certainly know that a healthy body is very important so we must take good care. Then, how to maintain a healthy body, yes, my friend Abi Ummi? We can maintain a healthy body in various ways, such as regular exercise, adequate rest, and keep the intake of nutrients into the body. Well, this time, we will discuss one of these ways, namely keeping the intake of nutrients into the body. Intake of nutrients into the body must always keep well, both food and drinks. Speaking of drinks, drink anything, yes, that is good for the body? Of course there are many, Friends of Abi Ummi. Let’s look at reviews of various healthy beverages from fruit below! Keep reading yes, Friend Abi Ummi!
1. Infused Water, Healthy Drinks Made Practical and Easy
Umm Abi companions heard infused water , right? Yes, infused water is a healthy beverage that is new and is now developing into an interesting trend. Many people do the same for the benefit of infused water them. How to make it very easy. We simply cut portion of the fruit, then put in a bottle that has contained drinking water or plain water. White water in a water bottle so we will mix with the juices of the vitamin present in these fruits.
Infused water can be a healthy alternative drink recipes for ease of presentation and practicality in making it. Fresh fruits that we can choose, for example, various types of citrus (lime, lemon), strawberries, mangoes, apples, and other fresh fruit. When infused water is finished we make, we can bring this healthy beverage wherever and drink it anytime during the move.
2. Fresh Fruit Juice Intake Full of Nutrition
Besides infused water , other healthy beverages that we can choose a practical alternative is a fresh fruit juice. Fresh fruit juices can be our own or we buy in special places. With a closed packaging neat, fresh fruit juice could be the right choice to get a healthy drink full of nutrition for our body. Its fruits selection was very varied, such as guava juice, mango juice, apple juice, strawberry juice and other fruit juices.
3. Ice Fruit, Freshness Learned Shortly after Finish Created
4. Mix Juice with unique flavors of Mixed Some Kind Fruit
5. Vegetable Juice Rich in Vitamins
It’s also an interesting part of a fresh and healthy drinks. Famous vegetable juice is carrot juice and tomato juice. Carrots are good for the eyes because it contains vitamin A is usually used for cooking, but the variations and the desire to get vitamins without the cooking process to make this carrot juice as an attractive alternative option to create a healthy and fresh drinks. Likewise with tomato juice. Tomatoes are rich in vitamin C is very fresh when we presented in the form of juice. There are some people who choose to benefit from carrots and tomatoes is to combine the two in one type of juice, the juice of carrots and tomatoes.
Well, my friend Abi Ummi, so few recipes and fresh healthy beverage alternatives that can be used as a reference to make our bodies to be healthy and be active every day well. Let us begin to keep our nutritional intake with healthy foods and beverages!