Benefits of Fruit Longan

One type of seasonal fruit that is often awaited presence is the fruit kelengkeng or litchi. This fruit is famous for its sweet and juicy taste, the fruit kelengkeng actually entered in the family duku and langsep because it has the size and shape are almost the same. Longan is a fruit that grows clustered just like grapes.

Not only famous for its sweet taste, fruit kelengkeng also famous for its nutritional content and benefits. Benefits of reveals that in the fruit kelengkeng there are nutritional content of phytochemical compounds, tartic acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, potassium, calcium, phosphorus, iron, magnesium , Manganese, zinc and many others. [1]
Well, after knowing a number of nutritional content contained in the fruit kelengkeng, next will also be explained about the benefits of fruit kelengkeng for the health of the body. According to benefits kelengkeng fruit kelengkeng has several benefits, including:
Image of Longan

10 Benefits of Fruit Longan

Helps Heart Performance
In the fruit kelengkeng found a number of nutrients that serves to calm the nerves, blood circulation and can reduce cholesterol levels. Thus, the heart’s performance becomes more optimal.
Overcoming and Preventing Anemia (Less Blood)
Anemia is a disease of deficiency of red blood cells, so it can make the body become weak, dizzy and often fainted. To overcome and prevent anemia can be done by consuming fruit kelengkeng.
Can Stabilize Body Temperature
Inside fruit kelengkeng contain vitamin C which has the ability to keep body temperature to stay warm in winter and play a role to boost the immune system, so the body free from bacterial infections, germs and viruses.
Calming the mind
Fruit kelengkeng has anti-depressant content that plays a role to overcome nervous problems because it can relax the body and can improve nerve function, so the body will be protected from insomnia problems (sleep disturbances).
Increase Energy
Fruit kelengkeng is also a natural tonic that can increase the energy needed by the body during the move, so the body does not quickly feel tired even though it is running a heavy activity though. [2]
Overcoming Dehydration
Because it has a high enough water content, fruit kelengkeng can be consumed to eliminate thirst so free in the threat of dehydration.
Increase Appetite
The abundant nutritional content possessed by the fruit of kelengkeng has the function to increase appetite, so it can make the body get the ideal weight for skinny person.
Launching the Digestive System
Fiber and water content contained in the fruit kelengkeng have the ability to launch the digestive system, so free from problems constipation, constipation, hemorrhoids and other digestive disorders.
Eliminating Toxic Substances In The Body
The content of antioxidants and phytochemical compounds possessed by fruit kelengkeng have the ability to remove toxic substances in the body in the form of sweat, fesses and urine.
Maintaining Skin Health
In the fruit kelengkeng contain nutritional content of potassium and vitamin C. Both nutritional content has the ability to maintain healthy skin, tighten the skin, smooth the skin, brighten the skin and keep skin moist.

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