Benefits Plum Fruit Black Plum fruit may include one of the rare fruit in consumption in Indonesia, but who would have thought this fruit contains many benefits for health. One of them is a kind of black plum fruit rich in fiber, vitamins and minerals. Here we summarize the 15 properties of black plums:
Increases resistance to infections and inflammation because they contain high levels of vitamin C.
Prevent the destruction of blood vessels due to the process of free radical oxidation, which also means to prevent heart disease.
One fresh black plum contains 113 mg of potassium. Potassium is a mineral that can help regulate high blood pressure and reduce the risk of stroke.
Black plum fruit also contains an active compound called anthocyanin, its function to protect the body against cancer by preventing harmful free radicals.
Benefits of the next plum black fruit is to stop the development of breast cancer cells without killing healthy cells, in this case anthocyanin and phytonutrients in it that play a role.
Potassium content in plums can help control heart rate and blood pressure, and prevent the freezing of platelets that cause atherosclerosis, high blood pressure, stroke and coronary heart disease.
Each type of plum, including black plum contains one gram of fiber that can maintain the health of our digestive system. In black plums contain sorbitol and isatin compounds that can be efficacious to help regulate the functioning of the digestive system.
Increase blood circulation in the body and prevent anemia by absorbing iron in the body.
According to a Canadian nutritionist, regularly consuming black plums can help you control your blood sugar levels and reduce your risk of type 2 diabetes.
Black plums have a good amount of folic acid and calcium that contribute to the supply of folate. Folate is very important for pregnant women and fetal growth.
Researchers from Florida State and Oklahoma State tested two groups of menopausal women over a 12-month span for bone density. Produced findings that regular consumption of black plums can improve bone health because they contain calcium and vitamin D.
Eating 3-4 pieces of black plums every day can help neutralize free radicals that can damage the body’s cells, which can affect your memory? This means helping to improve your memory.