Benefits of Yoghurt For Health

The amount of ingredients that yoghurt has, making this one food has so many benefits of yogurt for health. Here are some of the benefits of yoghurt.

Moisturizes the skin

The first advantage of yogurt is through live culture content along with lactic acid in which it is able to soften, moisturize and remove dead skin cells. Brush yogurt all over the skin of the hands and feet and leave it for 20 minutes before washing with lukewarm water. More yogurt may be stored in a cool case to be wiped on the face as a pupur.

Remove dark circles under the eyes

One of the benefits of yoghurt is to remove dark circles under your eyes. How to make the potion? You just swab a bit of yogurt in the area around under the eyes for 15 minutes before washing it. In addition, a mixture of yogurt with turmeric powder, lime juice and honey may be swept to the skin that darkens from the sun for 40 minutes before washing.

Reduce the risk of fungal infections

Studies have shown that eating yoghurt can reduce the incidence of fungal infections in the vagina.

Improve intestinal health

Active yoghurt culture helps to relieve certain digestive conditions such as lactose intolerance, constipation, diarrhea, colon cancer and intestinal disease.

High protein foods

The next benefit is the content of yogurt that has a high protein. Yogurt can be a very good source of protein. Greek yogurt is made thicker and has 20 grams of protein per serving. While traditional yoghurt has at least 5 grams of protein. If possible you need protein, look for brands that provide about 8 to 10 grams of protein per serving.

Overcome the problem of aging

Yoghurt can also serve to overcome the problem of aging. One of the advantages of yogurt is to eliminate the twitch problems on your face so that your face can look younger than the actual age.

How to make the potion is easy enough, the way is to mix the yogurt with olive oil and let it applied to your face. Then wait for 30 minutes. Do it three times a week and routine to get maximum results.

Preventing High Blood

In addition, the benefits of yoghurt is to prevent high blood pressure. According to the study, every day about 70 percent of us, consume more than twice the amount of salt suggested. Things that are done from time to time and can be bad for health that can cause the emergence of hypertension and kidney disease. Now with yoghurt, this will help your body to get rid of excess sodium, because yogurt contains potassium.

Healthy Tooth

The next benefit is to make healthy teeth. Yoghurt does contain sugar, but it does not make your teeth hollow. Why is that? Yoghurt proved to contain lactic acid that can serve to provide protection to your gums. People who eat at least two ounces of yogurt per day, have a lower risk of severe periodontal disease than people who do not.

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