While it may be an impossible task, reducing our day to day fats and calories is simple if we follow some guidelines and we become conscious
If you are looking for the best way to reduce fat and calories in your diet, it is best to cook your own food yourself.
This allows you to control the ingredients that are included in your recipe and the portion sizes that you will consume at any time.
But even in home-based foods you can find doses and ingredients that get fat if you do not have the right treatment.
With the following tips you will find a healthier way to prepare your meal and achieve your weight loss goals.
Have a kitchen tool that helps you with your goals
There are some tools that can be very useful if your goal is to reduce fat and calories from your food.
Non-stick pan lets you remove oil when preparing your food. This will allow your food not to stick in the cooking process. Natural beauty. Another good element in your kitchen if you want to add healthy fats is olive oil to enhance the taste of your food.
If you measure the exact portion you can eat from each meal, you will use another great method to reduce fat and calories in your diet. For this, you need the help of a digital scale.
Find a new cooking technique
You can reduce the fat and calories from your food if you are looking for a healthier way to prepare food. An ingenious way to avoid calories is to consume fresh foods that provide more volume, water, and nutrients.
Fruit and vegetable smoothie and preparations like souffle add air and add volume without changing portion size.
Replace foods with healthier calories
Homemade snacks are tasty, but many contain trans fats that add calories and increase your cholesterol.
A good choice to replace butter or oil in your snacks is by apple sauce. This will reduce fat and calories, although the texture varies somewhat from your final product.
This option is usually more feasible in muffins, cakes and even some cake recipes. It’s all about experimenting until you’re comfortable with the results.
If it is very difficult for you to avoid using oil, you can reduce fat and calories by replacing it with chicken or vegetable broth on a salty plate.
In this way, your food will stay more moist. Even some will get a soft texture, have a better taste and will not stick to the frying pan.
White beans provide a soft texture
Another great consideration that you should consider to reduce the fat and calories from your diet is to get rid of the cream or whole milk.
To achieve a thick consistency you can use white bean puree. It’s as simple as preparing your favorite pumpkin, carrot or potato cream as you get used to it.
Then, instead of adding cream, bit by bit add a little bit of mashed beans until you get the thickness you want.
Kitchen for a full week
Laziness or lack of time can be your worst enemy if you want to eat healthier and reduce fat and calories. For this reason it is advisable to store in a different container one serving of food.
You can prepare a great recipe and keep your food divided into sections. This way you will avoid eating too much at lunch time. This tip is very useful if it is a vegetable, soup and cream.
It may be difficult for you to prepare a full meal and consume the right amount of vegetables each day. Have your vegetable portion ready to heat and serve, you will have no reason not to eat it.
Eat in time and be calm
If you live a very busy life, it is normal to have breakfast or to eat in a hurry.
Your body is constantly consuming calories, even while you sleep. The calories you remove when your body “rests” will not recover. Unwaked fasting should not last long.
Eating in the morning helps the body keep your metabolism and burn calories. Similarly, other foods today are also important.
Remember that if you do not have breakfast, your metabolism slows down and will cost more to reduce fat and calories, not just during cooking, but throughout the day.
Consider also that if you eat in a hurry, you do not give your brain enough time to pretend your stomach is full. This will cause you to swallow more food than it should.
It is good that when you eat, concentrate on your food. If you are reluctant overwhelmed by anything else, like TV, you will eat everything on your plate faster than you imagine.Maybe you do not even know where your food goes.
All this seems very difficult to practice However, while following the following tip, you will realize that it is easy to reduce fat and calories.