The amount of vitamin C found in broccoli makes this vegetable is believed to have enormous benefits for health, including the health of children.
Broccoli also called Brassica oleracea is one kind of vegetables are included in this type of cabbage. Broccoli is a plant that originated from the middle east has long been cultivated by the community. The benefits of broccoli are very much especially for children’s health because they contain vitamin C very much.
The amount of vitamin C found in broccoli makes this vegetable is believed to have enormous benefits for health, including the health of children. One of the benefits of broccoli is to overcome all the problems of the stomach. In addition it contains a lot of vitamin C, vegetable broccoli also contains provitamin A or carotenoids, folic acid sertavitamin E. Here are some health benefits of broccoli for children:
1. Reduce Cholesterol
Like many other vegetables, broccoli contains a lot of soluble fiber that can draw cholesterol out of the body of the child so as to reduce the piles of cholesterol in the body.
2. Improve liver function
Children’s organs, especially the baby still has not been able to function maximally and optimally. Therefore, you need to give him nutritious foods like broccoli so that children have a good immune weeks to improve liver function. Broccoli contains the antioxidant and anti-carcinogen which can prevent a child susceptible to disease.
3. Reduce allergies and inflammation
Broccoli is rich in nutritious foods that kaempferol and isothiocyanates which is an anti-inflammatory plant nutrition is good enough. Based on research, kaempferol useful to reduce the occurrence of allergies in children. Bakan broccoli also contains also contain omega-3 fatty acids are a lot to improve the intelligence of a child’s brain.
4. Bone Health
Calcium and vitamin K are found in broccoli are very high, where the content is very important for children’s health, especially for bone health.
5. powerful antioxidant
Of the various types of vegetables, broccoli is a vegetable that is a source of vitamin C plus flavonoid required by vitamin C to recycle effectively and as a powerful antioxidant.
Gluconasturtiin, glucobrassicin and glucoraphanin a specific phytonutrients that can support the body’s detoxification process including activation, elimination and neutralization of contaminants as desired. In addition, broccoli also contains isothiocyanates that can help control the detoxification process that will make the children get very good health.
So many benefits of broccoli for health, including the health of children. So very good you give these children nutritious food, but There do not let one choose broccoli to get the maximum benefits. Choose broccoli that is still fresh and has a green color. Good luck and hopefully your baby grow healthy and strong.