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Supplements play a protective function for our health and wellness including

Supplements play a protective function for our health and wellness includingSupplements play a protective function for our health and wellness including the well-being of our own hairloss. Antioxidants supplements are supposed to decrease the chemical responses that are brought about from the free radicals. The Free radicals are very reactive unstable molecules generated within your body which could harm cells resulting in a number of conditions and ageing.According to the Free-radical notion of aging, and the exceptionally reactive oxygen species (ROS), injury the DNA, proteins and other cell structures such as both cell membranes and cell organelles.

The response of free radicals inside tissues, and also subsequent harm has Been Associated with a range of ailments and chronic diseases including arthritis, cancer, atherosclerosis, alzheimer’s and diabetes and inflammatory Ailments
Antioxidants are able to decelerate cara memperbesar payudara or block those harmful reactions while in your system. They do this either by responding with intermediates and stopping the oxidation response directly. They respond together with the totally free radicals and prevent the oxidation reaction from happening.

Antioxidants supplements can be obtained as dietary supplements or obtained as pills and capsules. Studies suggest people nutritional supplements supplements provide a reach of so are gains for all our wellbeing. However, excessive antioxidant supplementation might be counter-intuitive. Diet carrying antioxidant supplements A healthy and well balanced diet comprising anti oxidant plays plays a critical role in keeping your hair’s health. A number of the herbal nutrition supplements along with a few fruits which contain anti oxidants function as pure medicines for hair loss.

Antioxidant dietary supplements can be found in various types including fruits, vegetables, grain cereals, legumes, nuts, etc..
The origins of fats include fruits (berries and peppers( apple skins, wheat, milk), veggies (spinach, tea leaves), fungi (mushrooms), wholemeal cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This form of anti oxidant is distinguished by the existence of many phenol features. It is within a diverse array of phytonutrient-bearing meals. Examples consist of – the majority of the legumes; veggies like apples, pears, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and berries; veggies such as broccoli, celery, cabbage, onion and parsley. Each of the above mentioned are wealthy origins of polyphenol antioxidants.Alternative sourced elements of polyphenol antioxidant comprise red wine, chocolate, green tea extract, olive oil, bee pollen and many grains. Antioxidant vitaminsSome of those vitamins that are beneficial sources of antioxidants,. The anti-oxidant are–vitamins A, C and E.
The animal type of vitamin A is retinol. It is a yellowish, fat-soluble antioxidant vitamin found in animal foods such as liver, eggs, whole milk and fortified meals like fat-reduced milk, breads and cereals. Vitamin A, are the dark-colored pigments found in plant foods such as fruits and vegetables (especially dark green leafy ones) you need to comprise spinach, cantaloupe, carrots, sweet potatoes and skillet.

Vitamin C
Vitamin C can be an all organic anti oxidant valuable in sustaining healthy hair. Resources of the vitamin are foods like citrus fruits, kiwi, apples, berries, green peppers, potatoes with their skins and dark green veggies. The daily recommended dose for vitamin C is 60 mg.

Vitamin E
It increases scalp circulation that is a must for hair loss development. You receive vitamin E from food items such as wheatgerm oil, raw, raw seeds ad nuts, dried beans and leafy veggies. The daily recommended dose for vitamin E is up to 400 IU.

Successful Weight Gain Supplements

Successful Weight Gain Supplements Although weight loss has been the fad within the past few years, an increasing number of individuals are nowadays becoming into getting weight simply because they are easily able to accomplish your body that they need. They genuinely believe that after they achieve weight, they also are able to have firmer muscles by way of a pair of rigorous training. But, attaining excess weight is not quite as simple as it may look to the others that is why they resort to fat gain dietary supplements.

Much as with other nutritional supplements jual minyak bulus, fat reduction supplements can be applied by individuals to provide their bodies aid throughout the strenuous process of gaining weight. For different people, fat gain supplements serve as a complementary into this application that they have been registered in just to obtain weightreduction.

Successful Weight Gain Supplements

If you are one of those men and women who’re becoming tired of waiting simply to gain weight, below are some weight reduction supplements that can enable you to get fat quickly and easy. They are sometimes seen at the physical fitness areas of markets, in healthful alternatives shops, as well as in many different physical fitness gyms that offer weight profit apps. Even though several of those body weight reduction supplements have been shown to reveal optimistic outcomes, always be mindful when purchasing one because you might not get the worth of one’s money onto it.

Inch. Weight gainers. These refers to drinks such as for instance “protein shakes” which is primarily made up of powdered that is a rich source of protein. Aside from anti-oxidant, other fat gainers also have proteins coming from milk along with other poultry merchandise along with high heights of carb content that arrives in the sort of “maltodextrin” which is a complex carbohydrate that has high sugar free content material. These are rather useful for people that need to acquire weight fast since they’re pure sources of carbs necessary to build muscles fast.

2. Creatine. This is really a weight gain supplement that promises outcomes as early as just two weeks. A metabolite product by the body composed of fat gaining amino acids, creatine is preferred with an increasing number of individuals who appearing towards obtain weight because it has the capacity to regenerate ATP, which could be the human body’s supreme energy supply.

3.L-glutamine. This really is referred to because the absolute most plentiful amino acid that is contained in a person’s muscle building cells. When drawn in a questionnaire of capsule of tabletcomputer, L-glutamine provides security to a own muscles during strenuous routines and may also boost your immune system to produce it even more susceptible to increase human body stimulation.

4. Liver pills. Together with beef liver because its primary supply, liver tablets are employed by a number of people as one of the favorite weight reduction supplements as they are sometimes simple to make use of. With routine intake of liver tablets that contain the highest and purest grade of nourishmentthat you can gain weight in no time.

5. Testosterone boosting supplements. Pros say that this really is one of the weight gain supplements which would best work with adults notably to people who are in bodybuilding.

Benefits of Baking Soda for Skin

Baking soda is different from baking powder. Although both are used for cake developers, but baking soda is different from baking powder. Many people can not tell which baking soda and baking powder are. So we should be able to distinguish between baking soda and baking powder.

Not only can be used in making various kinds of cakes as a developer, it turns out baking soda also has a variety of other benefits for beauty. Here are some ways to use baking soda for beauty.

1. Olive oil and bicarbonate

In this case, bicarbonate will remove the annoying rod, because it contains antibacterial substances.

Olive oil is a great ingredient for exfoliants, as it is a product rich in antioxidants, fatty acids and minerals that moisturize and regenerate the skin.

1 tablespoon baking soda (10 g)
1 tablespoon olive oil (16 g)
1 tablespoon lukewarm water (10 g)


Add baking soda and olive oil in a bowl and stir for a few seconds.
Add water and combine them all until you get paste.
Apply on face with a circular massage and cover the entire area.
Finally wipe the face with plenty of warm water.

2. Vinegar, lemon and bicarbonate

This combination of herbs produces a natural exfoliant that makes the skin soft and smooth. Natural beauty. Especially lemon is responsible for reducing stains, scars and gives you the luster that your skin needs.

However, caution should be exercised when using lemons because it has the opposite effect, especially if exposed to sunlight.

Apple cider vinegar contains alpha hydroxy acid which is responsible for removing dead skin and fat, which is caused by dehydration, poor diet and vitamin deficiency – and a balanced pH level.

Baking soda also has astringent properties that remove bacteria and dead cells.

1 tablespoon apple cider vinegar (10 ml)
½ cup water (100 ml)
1 tablespoon baking soda (10 g)
Juice ½ juice
1 tablespoon honey (25 g)


Dilute a spoonful of apple cider vinegar into the water.
In another glass of baking soda and slowly add vinegar and water mixture.
Squeeze half a lemon and add in the mix above. Finally add a tablespoon of honey and mix well to get the pasta. Apply on face evenly and wait between 5 and 10 minutes. Clean it with plenty of warm water and finish it with a little cooler so the pores are not opened. In short, baking soda is a natural remedy, easy to prepare, at your fingertips and, most of all, it lives with excellent beauty products. All you have to do is choose the most appropriate scrub for you. So, which one are you starting?

Tips Reduce Fats And Calories While Cooking

While it may be an impossible task, reducing our day to day fats and calories is simple if we follow some guidelines and we become conscious

If you are looking for the best way to reduce fat and calories in your diet, it is best to cook your own food yourself.

This allows you to control the ingredients that are included in your recipe and the portion sizes that you will consume at any time.

But even in home-based foods you can find doses and ingredients that get fat if you do not have the right treatment.

With the following tips you will find a healthier way to prepare your meal and achieve your weight loss goals.
Have a kitchen tool that helps you with your goals

There are some tools that can be very useful if your goal is to reduce fat and calories from your food.

Non-stick pan lets you remove oil when preparing your food. This will allow your food not to stick in the cooking process. Natural beauty. Another good element in your kitchen if you want to add healthy fats is olive oil to enhance the taste of your food.

If you measure the exact portion you can eat from each meal, you will use another great method to reduce fat and calories in your diet. For this, you need the help of a digital scale.
Find a new cooking technique

You can reduce the fat and calories from your food if you are looking for a healthier way to prepare food. An ingenious way to avoid calories is to consume fresh foods that provide more volume, water, and nutrients.

Fruit and vegetable smoothie and preparations like souffle add air and add volume without changing portion size.
Replace foods with healthier calories

Homemade snacks are tasty, but many contain trans fats that add calories and increase your cholesterol.

A good choice to replace butter or oil in your snacks is by apple sauce. This will reduce fat and calories, although the texture varies somewhat from your final product.

This option is usually more feasible in muffins, cakes and even some cake recipes. It’s all about experimenting until you’re comfortable with the results.

If it is very difficult for you to avoid using oil, you can reduce fat and calories by replacing it with chicken or vegetable broth on a salty plate.

In this way, your food will stay more moist. Even some will get a soft texture, have a better taste and will not stick to the frying pan.
White beans provide a soft texture

Another great consideration that you should consider to reduce the fat and calories from your diet is to get rid of the cream or whole milk.

To achieve a thick consistency you can use white bean puree. It’s as simple as preparing your favorite pumpkin, carrot or potato cream as you get used to it.

Then, instead of adding cream, bit by bit add a little bit of mashed beans until you get the thickness you want.
Kitchen for a full week

Laziness or lack of time can be your worst enemy if you want to eat healthier and reduce fat and calories. For this reason it is advisable to store in a different container one serving of food.

You can prepare a great recipe and keep your food divided into sections. This way you will avoid eating too much at lunch time. This tip is very useful if it is a vegetable, soup and cream.

It may be difficult for you to prepare a full meal and consume the right amount of vegetables each day. Have your vegetable portion ready to heat and serve, you will have no reason not to eat it.
Eat in time and be calm

If you live a very busy life, it is normal to have breakfast or to eat in a hurry.

Your body is constantly consuming calories, even while you sleep. The calories you remove when your body “rests” will not recover. Unwaked fasting should not last long.

Eating in the morning helps the body keep your metabolism and burn calories. Similarly, other foods today are also important.

Remember that if you do not have breakfast, your metabolism slows down and will cost more to reduce fat and calories, not just during cooking, but throughout the day.

Consider also that if you eat in a hurry, you do not give your brain enough time to pretend your stomach is full. This will cause you to swallow more food than it should.

It is good that when you eat, concentrate on your food. If you are reluctant overwhelmed by anything else, like TV, you will eat everything on your plate faster than you imagine.Maybe you do not even know where your food goes.

All this seems very difficult to practice However, while following the following tip, you will realize that it is easy to reduce fat and calories.

3 Acne Remover Remedies

3 Acne Remover Remedies

The medical term for acne is acne vulgaris, it is included in one of the skin diseases occurring due to the oil glands in the hair follicle fur. Skin disease (acne) is common in men and women in puberty. The cause is that during puberty the hormone gland (sebaceous) begins to grow, the gland is produced by the adrenal glands in men and women.

How to get rid of acne in an instant is very desirable by everyone who has problems on their faces. No wonder so many chemical drugs that target the patients with the lure can quickly eradicate acne on the face. However it is better that acne treatment using natural ingredients that have no side effects on the face in the future.
1. Cabbage leaves

Rich in essential antioxidants and minerals, leafy colitis is a restorative skin that makes it easy to get rid of acne, blisters and burns.

Its fresh leaves revitalize the irritated skin and avoid scars after healing the grain.

2 cabbage leaves
1 tablespoon coconut oil (15 g)


Grind the cabbage leaves and mix with a spoonful of coconut oil.

How to app

Apply plaster to the affected area of ​​acne.
Repeat at least 3 times a week.
2. Basil

Basil leaf has a component substance that helps reduce the production of fat in the skin to control the onset of acne and acne.

The infusion can be applied as a moisturizing tonic, because, in turn, it is ideal for maintaining firmness and smoothness of the skin.

1 tbsp dried basil leaves (10 g)
1 cup water (250 ml)


Add the basil leaves a cup of boiling water and let stand between 20 and 30 minutes.

How to app

Scrub the lotion on all areas affected by acne and leave it absorbed without rinsing.
Repeat the use every night after removing makeup.

3. Amaranth

Amaranth infusion lavages help regulate skin pH and minimize excessive sebum secretion.

Its use in beauty routines controls the formation of acne breakouts and, by the way, reduces the toxic effects.

1 cup water (250 ml)
1 tablespoon spinach leaf (10 g)


Boil a cup of water and add the spinach leaves.
Wait 20 minutes and filter with the filter.

How to app

Wash your face or affected area with a warm infusion.
Use it daily, preferably at night.

Still can not get rid of acne? Choose one of the above herbal remedies and try to test it to ease your treatment.

Keep in mind that while it does not work soon, regular use can help speed up recovery.

How to Reduce Swelling in the Eye With These 3 Homemade Tricks

How to Reduce Swelling in the Eye With These 3 Homemade Tricks

After days of tiredness without recovery, your eyes can betray you through the swelling, it is best that you know what you can do to reduce it and maintain a fresh and happy appearance.

Swelling in the eyes can be a consequence of the lack of rest of your body.

It can happen because of the bad habits of his dreams, as well as the environmental pollution and contact that formed with your eyes.

It can also be a response to the constant stress conditions you face every day, causing your eyes to lose a natural look that identifies them.

However, there are some home-based tricks that you can include in eye care.

Thanks to them you will reduce the swelling to leave them as new, really fresh and with a really healthy appearance.

Best Homemade Tricks to Reduce Effective Fast

1. Cucumber sliced


It is a herb with refreshing properties. So this is a great option to reduce swelling in the eyes in minutes. Natural beauty. Thanks to the contribution of ascorbic acid and caffeine acid helps reduce fluid retention in the eyelid.

1 cucumber

How to app

Cut the cucumber into slices, place one on each eye and let it act for 8 minutes.
Repeat 3 times a week.

Remember that since the purpose is to refresh your eyes and eyelids, if the slices are fresh out of the refrigerator, the effect will be much more real.
2. raw potatoes

Raw potatoes are one of the tricks that can help reduce swelling in the eyes quickly regardless of the cause.

Learn to make it a part of your everyday life and you will have your eyes that are fresh and shiny.

1 raw potato

How to app

Keep potatoes for a long time in the refrigerator until cool. Then cut and cut into slices.
Allow a few slices to rest in the eyes for 10 minutes.
Repeat twice a week and you will see the effect quickly.

3. Infusion watercress

With lots of refreshing properties and antioxidants, watercress can be your best ally to end swelling in the eyes in no time.

Learn how to make the most of it and wear rejuvenated eyelids.

1 cup watercress (50 g)
1 cup water (250 ml)


2 cotton

How to app

In the pan, heat water and watercress on a slow flame to solve the first boil.
Let cool for several minutes.
Next, moisten two cottons with an IV and apply over the eyes for 10 minutes.
Repeat this home trick three times a week and you will see the difference in your eye health.

2 Herbs That Will Help You Fight Acne Naturally

In addition to helping us fight acne, thanks to its properties, cabbage leaves ease irritation and help us avoid granite scars.

Acne is a skin disease characterized by the formation of granules that consist of fat, dead cells and other impurities that accumulate in the pores.

This is one of the most esthetic problems affecting the population, especially when it reaches puberty, and its appearance is related to hormonal changes and changes caused by sebaceous glands.

Blackheads often form in various facial areas, although usually also found in the back, arms, and other areas rich in sebum.

The good news is that, even if it causes low self-esteem, it does not cause serious health problems and can be fought with a variety of treatments.

Among them we find some medicinal herbs that, due to their natural assets, degrade their appearance without causing aggression or adverse reactions.

In the next place we want to share the best 5 so you do not stop using it when you notice that it affects your skin.

Find them!

1. Arnica

Infusions made with arnica flowers are astringent and antibacterial lotions that help regulate oil production in the skin to minimize acne breakouts. Natural beauty. It cleans clogged pores and facilitates removal of dead skin and residue of makeup or chemicals.

1 cup water (250 ml)
1 tablespoon arnica flower (10 g)


Bring a cup of water to a boil and, while boiling, add the arnica flower.
Wait until sitting for 20-30 minutes and strain.

How to app

Spray the infusion to the affected area of ​​the skin and let it act without rinsing.
Use it every day, 2 times a day.

2. Salvia

Sage is a plant with an active and antibacterial anti-inflammatory that facilitates the control of acne if it is a bacterial infection.

Their compounds clean the surface of the skin and remove the debris of sebum that accumulates in the pores.

1 tablespoon of sage (10 g)
1 cup water (250 ml)


Add a tablespoon of sage in a cup of boiling water and let it cool.

How to app

Strain the infusion and apply on the skin with the aid of a cloth or a piece of cotton.
Repeat the use every night until blackheads are removed.

How to get rid of acne that we first discussed here is by way of herbs or using natural materials provided by nature.


Low cost / no need to pay
Easy to find anywhere
Has no side effects

Clear Your Knees Easily with These Home Remedies

The ice of evolutionary evolution relates to sunlight if we use a drug that includes lemons to cleanse the knee, yes the effect may be the opposite.

For those who wear shorts, one of the most important problems is their knees tarnished, because they can even get confused because it is dirty.

What is socially expected and accepted is that the body colors are mostly uniform. In the same way, the limbs that compose it have the perfect appearance.

That’s why we’ve set up some simple home solutions that, with consistency and discipline, will help keep your knees neat. Also, if you want you can use it for elbows or other areas.
Why is your knee dark?

First, this point should be clarified. In general, the knee becomes dark for various reasons such as:

Accumulation of dead cells.
Thick skin.
Excessive scrubbing of the area.
Often exposed to sunlight without using sun block.
Rub with clothing and other rough surfaces.

As we have seen, there is nothing to worry about urgently.

This aesthetic problem is also known as knee percussion, and men and women can suffer.

In this case, the following home care will be very useful.
Home Remedies to Brighten Your Knees


Lemon juice is famous for its antiseptic properties.
What do you have to do

In this case, it is recommended to rub the area with lemon juice between 10 and 15 minutes.
Its components will clean and peel the skin. Thus, over time, the area will become less and less opaque.
Caution: It is important that the knee is not exposed to sunlight during treatment, as it can become tarnished.

See also: Utility yogurt and lemon mask


Some elements have many exfoliating and cleansing properties such as white sugar.

1 tablespoon sugar (10 g)
Little water (required)
A few hours of lemon juice (optional)

What do you have to do

Mix the ingredients well and apply a few minutes with a gentle massage in the area you want to clarify. Try it gently, because you can hurt your skin.
Let it act for another 10 minutes
Finally, you should rinse well and repeat the process for several days.

It is true that the benefits of cucumber allow the hydration of the body, while maintaining skin health. Rubbing a piece of cucumber on your knee will lighten the area.

Several pieces of cucumber

What do you have to do

Place the cucumber slices in the colored area and let them act for at least 15 minutes.
After the prescribed time, remove the remaining vegetables with clean water.
To finish, apply a moisturizer and repeat the operation for 7 days in a row.

Beauty Recipe with Rose Water

1. Rose water, potato and honey

This alternative is an effective home remedy for cleansing skin blemishes. Helps moisturize the skin, making it more flexible, while rejuvenating it.

1 medium potato
3 tablespoons of rose water (30 ml)
1 teaspoon honey (7.5 g)
The juice of ½ lemon


Put a potato in it and cut it into pieces.
Blend the potato to a puree and add the rose water, the honey and the lemon juice and mix until it forms a paste of smooth consistency.
Apply the mask on the face and let stand for 15 minutes.
Wash well with warm water.

Use this remedy once a week to get radiant, wrinkle-free skin.

2. Rose water, turmeric and sandalwood

Is your face inflamed and mistreated because of makeup and pollution? In that case, this recipe is just what you need.

Besides having an amazing aroma, it has anti-inflammatory properties that you should not miss.

3 tablespoons of rose water (30 ml)
½ teaspoon turmeric (2 g)
2 tablespoons sandalwood powder (20 g)


Mix the three ingredients in a bowl until they are perfectly integrated.
With the aid of a brush, spread the mask from the neck to the face. Natural beauty. Be sure to cover all skin perfectly.
Let stand for 20 minutes and rinse with cold water.
Apply this mask three times a week for best results.

3. Tomato juice and rose water

Prolonged exposure to the sun can cause permanent damage to the skin.

Luckily, the negative effects can be resolved thanks to the astringent and anti-inflammatory properties of this recipe.

Tomato juice helps reduce the discomfort caused by excessive exposure to the sun.

2 tablespoons of rose water (20 ml)
2 tablespoons natural tomato juice (20 ml)


Mix the tomato juice with the rose water and apply on face burnt by the sun.
You do not need to rinse and you can apply as many times as you want this remedy.

4. Rose water and mango
Looking for recipes with rose water that bring many vitamins to your skin? In that case, you should try this mask. Besides having an incredible texture, it is a good source of antioxidants and vitamin C.

This mask is ideal if your skin is very dry and you want to moisturize it without feeling greasy.

2 tablespoons of rose water (20 ml)
1 tablespoon mango pulp (10 g)


Combine both ingredients very well and apply the mixture on your neck and face.
Let stand for 20 minutes and rinse with cold water.
If the skin on your face tends to dryness you can repeat this procedure twice a week.

4 Natural Ways to Remove Hair Dye

For some people dye is a solution to achieve change in appearance, to cover the gray that appears over time or just out of curiosity.

It can be very good and looks fantastic, but not all happen in a positive way.

Shades should be selected according to the color of the skin and, in addition, we must be very careful when choosing blond colors when dark brown natural hair.

And here’s the whole process done to achieve a blond tone that tortures too much hair.

You will see patches and this will not look good at all because the same color is not achieved throughout the hair.

In addition, deleting is difficult and some people choose to paste black to completely cover it and that too.

There are some errors made when applying the dye. However, there are others who are committed long before applying them, some of which are:

Do not buy a good dye brand, so it will tarnish and fall quickly. Some cheap dyes can burn the scalp and cause itching and peeling.
Buy a single dye when you have abundant hair, because obviously it will not be enough. Natural beauty. In addition, when getting hair again could be a bad treatment as well.
Go to people who do not know how to apply dye, because it can damage the hair and even leave the area without dye.
Do not apply treatments and products to painted hair when you choose a tone like blond, reddish, purple and so on.

With the passage of time and washing, it falls and, besides this, it begins to turn orange with its coloring.

Here are some ways to remove the dye naturally so as not to embarrass him too much.

1. Mask

2 tablespoons baking soda (20 g)
4 tablespoons apple cider vinegar (40 ml)
Warm water (required)


Plastic container
Shower cap


In a bowl pour the baking soda and apple vinegar and mix thoroughly until the product gets homogeneous.
Then warm water is added, be careful not to overheat.


Apply this mixture to all hairs.
With hair should be well soaked mixture, we will do gentle massage for 3 minutes.
After these few minutes, we’ll cover our heads with a swimming cap and we’ll let it act for 30 minutes.
After the prescribed time, we will rinse hair with abundant warm water.

If we have a very dark color we can repeat the procedure 3 times a week, at most.

In addition, the portion should be increased depending on how much hair. We can not forget that if this mixture does not completely cover the hair, there will be spots, so we should avoid it.

2. Shampoo

Anti-dandruff shampoo (amount needed)
2 tablespoons baking soda (20 g)


1 glass container


Calculate the amount of shampoo you normally use for washing.
Mix with baking soda in a bowl cup until they are united.


We will rub it on the hair like a regular shampoo.
We will spread it throughout the hair, massage and leave for 5 or 10 minutes.
Finally, wash with plenty of water.

We can repeat the time it deems necessary. However, we must remember that everything that is excessive is bad, and very careful.

If we see something negative, we will suspend the application.
3. Baking soda


2 tablespoons baking soda (20 g)
1 tbsp lemon juice (10 ml)


Add both ingredients in a bowl and mix until a homogeneous mixture is obtained.
We will apply it to the hair and let it act for 5 minutes.
After the prescribed time, rinse with plenty of warm water.

4. Lemon

Lemon juice


Squeeze some lemon juice and extract as much as you can.


In the bathroom, we will wash our hair as usual.
With shampoo try to make enough foam and let stand for 5 minutes.
Then, in the shampoo, we will apply lemon juice.
Massage around the hair and scalp, and leave for 3 or 5 minutes.
Then apply conditioner to the hair and leave it for 5 minutes (if desired).
Finally, we will rinse hair with abundant warm water.

Because of its natural composition it will not have a negative effect, and this process can be repeated as many times as needed.

In addition, it would be ideal for people suffering from oily scalp, because the lemon will remove the fat completely.