Seaweed can be processed into a variety of delicious food and beverages, such as iced seaweed, agar-agar, stir-fried seaweed, seaweed noodles, sushi, seaweed snacks and much more. However, who thinks that marine biota is widely used to make these jelly was also has an abundant benefits.
Based on information seaweed has many nutrients that consists of amino acids, enzymes, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. In addition, there are the nutrient content Others consisting of 3% fiber, carbohydrates as much as 8.5%, 5% water content, 33% protein, and many more other nutritional content.
Thanks to all the nutritional content makes seaweed has many benefits for the health of the body. For more details, let’s see the information about the benefits of seaweed is reviewed from the site magwuzz.com. This is the benefits of seaweed for the health of the body.
Benefits of Seaweed
In this marine biota there is a high antioxidant content that has the ability to prevent the growth of cancer cells caused by the effects of free radicals.
Seaweeds do not have high fat and calories, because for one portion of seaweed contains only 20 calories of calories. Therefore, seaweed is suitable for consumption as one component of healthy diet.
Set the Hormonal Function
Iodine content in it has an important role in the body’s metabolic and physiological processes to synthesize the hormones produced by the thyroid gland.
Lowering Blood Sugar and Cholesterol
When consumed, seaweed will turn into a gel to help the digestive system in the body. With these functions grass is useful to prevent the body to absorb sugar and cholesterol in excessive amounts.
Removing Toxins In The Body
Seaweed has the ability to convert toxins in the body into a simple salt that is friendly to the body and the content of chlorophyll in it can help the detoxification process.
Maintaining Skin Health
The content of vitamin E and vitamin C in it has the ability to maintain healthy skin to look brighter, soft, toned and smooth.
Maintaining Bone Health
Thanks to the content of vitamin D and vitamin K in it, consume seaweed can provide benefits to maintain bone health, strengthen bones and can help bone growth with the maximum.
Accelerate Wound Healing
In the seaweed contain vitamin C which also plays a role to accelerate the process of wound healing.
Improve the Immune System
The content of vitamin C also has an important role, namely to improve the immune system or immune system by helping the formation of white blood cells in the body.
Make Your Body Healthy
Because of the salt content in it can make seaweed as a salt substitute that is used for cooking, so that seaweed can make the body more healthy compared to using high-iodized salt.